kchulamaguireJul 25, 20233 minThreshold PaceSo far we've learned that E runs are to develop your aerobic system to improve your endurance and that R runs are to train your body to...
kchulamaguireJul 19, 20232 minDeveloping your SpeedSo far we've introduced VDOT and defined an Easy running pace. In a nutshell, easy running promotes your aerobic endurance, which means...
kchulamaguireJul 14, 20232 minThe Bread and Butter of Your Training: Easy RunsThe foundation of any solid running training plan is aptly named Base Building. You should build your based by running at an Easy pace,...