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Join date: Oct 29, 2020
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Jul 25, 2023 ∙ 3 min
Threshold Pace
So far we've learned that E runs are to develop your aerobic system to improve your endurance and that R runs are to train your body to...
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Jul 19, 2023 ∙ 2 min
Developing your Speed
So far we've introduced VDOT and defined an Easy running pace. In a nutshell, easy running promotes your aerobic endurance, which means...
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Jul 18, 2023 ∙ 0 min
VDOT TABLE
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kchulamaguire
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